Strength & Conditioning Training

Strength Clinic

A Focus on Your Physical Development

The BSC x Ramp clinic is a dynamic training program designed to develop foundational athletic skills in young athletes. Through agility drills, speed training, and strength exercises, participants will enhance their physical capabilities in a safe and supportive environment.

REGISTER for STRENGTH & CONDITIONING

Registration

Registration information

Registration is open to all players.

TIMES/AGES:

AGES 12-14 | 5:00-6:00 PM
Build the foundation: coordination, bodyweight strength, balance, running form, and safe landing mechanics. Players learn how to move well before adding more intensity.

AGES 15-19 | 6:00-7:00 PM
Develop performance: acceleration, sharper cuts, controlled explosive movements, strength progression, and game-speed reactions, adjusted to each player's readiness.

LOCATION:
Bethesda Performance Center

2026 Schedule

BSC Clinics 10 week PDF

Nov 13 Movement assessment + fundamentals

Nov 20 Running mechanics + coordination

Nov 27 Acceleration + first-step quickness

Dec 4 Agility + changing direction

Dec 11 Jumping + landing control

Dec 18 Strength + reaction speed

Jan 1 Speed + game-ready movement

Jan 8 Agility + strength progression

Jan 15 Soccer movement + competitive drills

Jan 22 Final testing + progress review

Staff

Ramp Trainers (BSC Performance Coaches)

Program

BSC Clinics 10 week PDF

Register Here

If you have any questions about our Strength & Agility Clinic, you can contact Pablo Amaya.